Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Chinese Napa Cabbage has more Vitamin A, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 5.6 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Chinese Napa Cabbage has 2.5 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 38.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 7 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Chinese Napa Cabbage has 3 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Energy, 29.4 times more Fat, 34.7 times more Saturated Fat, 19.5 times more Omega 6, 9.9 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.