Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Cooked Ripe Red Tomatoes:
Boiled and Drained Chinese Napa Cabbage has 2 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Cooked Ripe Red Tomatoes:
Boiled and Drained Chinese Napa Cabbage has 2.9 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Copper and 2.3 times more Iron than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 7 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Chinese Napa Cabbage has 24 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.