Lets compare vitamin content per 7 ounces of Salted Mustard Cabbage vs Boiled Broccoli:
Salted Mustard Cabbage has 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C and 72.5 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled and Drained Broccoli have similar amounts of Vitamin K per 7 oz.
Both Salted Mustard Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Salted Mustard Cabbage vs Boiled Broccoli:
Salted Mustard Cabbage has 1.7 times more Calcium and 17.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Copper, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled and Drained Broccoli have similar amounts of Iron, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 4.6 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled and Drained Broccoli have similar amounts of Energy, Sugars and Fiber per 7 oz.
Both Salted Mustard Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.