Nutrient Comparison: Salted Mustard Cabbage VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Mustard Cabbage versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Mustard Cabbage vs Canned Carrots with Salt:
- 7 ounces of Salted Mustard Cabbage have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 8 times more Vitamin B9 and 11.8 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 11.4 times more Vitamin A, more Vitamin C and 37 times more Vitamin E than Salted Mustard Cabbage.
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Salted Mustard Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Mustard Cabbage vs Canned Carrots with Salt:
- 7 ounces of Salted Mustard Cabbage have 2.7 times more Calcium, 1.9 times more Magnesium, 1.4 times more Potassium and 3 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.1 times more Copper and 2.1 times more Manganese than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Carrots with Salt contain similar levels of Iron, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Salted Mustard Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Mustard Cabbage have 2.1 times more Fiber than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Salted Mustard Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.