Salted Mustard Cabbage VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Salted Mustard Cabbage vs Canned Carrots with Salt:
- 100 calories of Salted Mustard Cabbage have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 12.8 times more Vitamin A, more Vitamin C and 41.4 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Salted Mustard Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Mustard Cabbage vs Canned Carrots with Salt:
- 100 calories of Salted Mustard Cabbage have 2.4 times more Calcium, 1.7 times more Magnesium, 1.2 times more Potassium, 2 times more Selenium and 2.6 times more Sodium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3.4 times more Copper and 2.3 times more Manganese than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Carrots with Salt contain similar levels of Iron, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Salted Mustard Cabbage have 2.1 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Salted Mustard Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.