Nutrient Comparison: Salted Mustard Cabbage VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Mustard Cabbage versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Mustard Cabbage vs Canned Carrots with Salt:
- 14 ounces of Salted Mustard Cabbage have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 8 times more Vitamin B9 and 11.8 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 11.4 times more Vitamin A, more Vitamin C and 37 times more Vitamin E than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Salted Mustard Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Mustard Cabbage vs Canned Carrots with Salt:
- 14 ounces of Salted Mustard Cabbage have 2.7 times more Calcium, 1.9 times more Magnesium, 1.4 times more Potassium and 3 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Copper and 2.1 times more Manganese than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Carrots with Salt contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Salted Mustard Cabbage as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Mustard Cabbage have 2.1 times more Fiber than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Sugars than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Salted Mustard Cabbage as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.