Lets compare vitamin content per 7 ounces of Salted Mustard Cabbage vs Oranges:
Salted Mustard Cabbage has 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin C and 9 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Salted Mustard Cabbage vs Oranges:
Salted Mustard Cabbage has 1.7 times more Calcium, 7 times more Iron, 1.5 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Copper than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salted Mustard Cabbage has 3.7 times more Omega 3 and 1.3 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.7 times more Energy, 2.1 times more Carbohydrate and 6.7 times more Sugars than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Raw Oranges have similar amounts of Protein per 7 oz.
Both Salted Mustard Cabbage as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.