Lets compare vitamin content per 7 ounces of Cooked Napa Cabbage vs Cooked Ripe Red Tomatoes:
Cooked Napa Cabbage has 3.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin A, 7.2 times more Vitamin B1, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.1 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Cooked Napa Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Napa Cabbage vs Cooked Ripe Red Tomatoes:
Cooked Napa Cabbage has 2.6 times more Calcium, 1.3 times more Copper and 1.9 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Phosphorus and 2.5 times more Potassium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Zinc and Water per 7 oz.
Both Cooked Napa Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes contain 1.8 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Cooked Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Cooked Napa Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.