Comparing Nutrients in 7 ounces Candies, gum drops, no sugar or low calorie (sorbitol) VS Candies, nougat, with almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, gum drops, no sugar or low calorie (sorbitol)	0%	1%	99%
Candies, nougat, with almonds	3%	4%	93%

Macro Nutrients

	Candies, gum drops, no sugar or low calorie (sorbitol)	Candies, nougat, with almonds	Recommended Dietary Allowance
Energy	24.2% 703kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 175g	141% 183g	130g per day for Men 19-50 years
Sugars	192% 139g	123% 89.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	0% 0g	12% 6.6g	56g per day for Men 19-50 years

Vitamins

	Candies, gum drops, no sugar or low calorie (sorbitol)	Candies, nougat, with almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.93% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	36.6% 5.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, gum drops, no sugar or low calorie (sorbitol)	Candies, nougat, with almonds	Recommended Dietary Allowance
Calcium	0% 0mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	26.2% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	6.13% 208mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	0.63% 23.2g	0.12% 4.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Candies, nougat, with almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, gum drops, no sugar or low calorie (sorbitol) versus 7 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) vs Candies, nougat, with almonds:

• 7 oz of Candies, nougat, with almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
• 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, gum drops, no sugar or low calorie (sorbitol) vs Candies, nougat, with almonds:

• 7 oz of Candies, nougat, with almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.2 times more Selenium, 4.7 times more Sodium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
• 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have 1.6 times more Sugars than Candies, nougat, with almonds.
• While 7 oz of Candies, nougat, with almonds contain 49 times more Saturated Fat, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
• Both Candies, gum drops, no sugar or low calorie (sorbitol) and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
• Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.