Lets compare vitamin content per 7 ounces of Cardoon vs Oranges:
Raw Cardoon has 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 26.6 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon and Raw Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Raw Cardoon as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cardoon vs Oranges:
Raw Cardoon has 1.8 times more Calcium, 5.1 times more Copper, 7 times more Iron, 4.2 times more Magnesium, 10.2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, more Sodium and 2.4 times more Zinc than Raw Oranges.
Both Raw Cardoon and Raw Oranges have similar amounts of Water per 7 oz.
Both Raw Cardoon as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 2.8 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.