Lets compare vitamin content per 7 ounces of Canned Carrots vs Cooked Frozen Cauliflower with Salt:
Canned Carrots Solids have more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B9 and 11.6 times more Vitamin C than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Vitamin K per 7 oz.
Both Canned Carrots Solids as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots vs Cooked Frozen Cauliflower with Salt:
Canned Carrots Solids have 1.5 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 1.5 times more Selenium and 6 times more Sodium than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids have 1.8 times more Carbohydrate and 5.4 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 7.4 times more Omega 3, 1.8 times more Fiber and 2.5 times more Protein than Canned Carrots Solids.
Both Canned Carrots Solids as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.