Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Barley Malt flour	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	24.7% 716kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	3.76% 3.65g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	11.8% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	120% 155g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	37% 14g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	135% 1216μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	70% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Barley Malt flour	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	103% 2.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	86% 601mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	5% 185g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Barley Malt flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Barley Malt flour:

• 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 3.3 times more Vitamin C, 1.3 times more Vitamin E and 4.5 times more Vitamin K than Barley Malt flour.
• While 7 oz of Barley malt flour contain 16.3 times more Vitamin B1, 11.4 times more Vitamin B2, 13.4 times more Vitamin B3, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 7 ounces of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Barley Malt flour:

• 7 ounces of Canned Carrots with Liquids and Salt have 21.8 times more Sodium and 11.3 times more Water than Barley Malt flour.
• While 7 oz of Barley malt flour contain 2.6 times more Copper, 9.1 times more Iron, 10.8 times more Magnesium, 2.7 times more Manganese, 15.2 times more Phosphorus, 1.3 times more Potassium, 94.3 times more Selenium and 7.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Barley Malt flour contain similar levels of Calcium per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Sugars than Barley Malt flour.
• While 7 oz of Barley malt flour contain 15.7 times more Energy, 11.9 times more Omega 3, 15.3 times more Omega 6, 14.6 times more Carbohydrate, 3.9 times more Fiber and 17.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein