Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Barley Malt flour
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Barley Malt flour
27.7g
Barley malt flour has 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Barley Malt flour?
Canned Carrots With Liquids And Salt VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Barley Malt flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Barley Malt flour:
100 calories of Canned Carrots with Liquids and Salt have 9621.4 times more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, 52.3 times more Vitamin C, 20.1 times more Vitamin E and 69.9 times more Vitamin K than Barley Malt flour.
Both Canned Carrots with Liquids and Salt and Barley Malt flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Barley Malt flour:
100 calories of Canned Carrots with Liquids and Salt have 13.2 times more Calcium, 6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 12.1 times more Potassium, 342.5 times more Sodium, 2.2 times more Zinc and 177.8 times more Water than Barley Malt flour.
While 100 kcal of Barley malt flour contain 6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Barley Malt flour contain similar levels of Phosphorus per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 48.3 times more Sugars and 4 times more Fiber than Barley Malt flour.
Both Canned Carrots with Liquids and Salt and Barley Malt flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Barley malt flour provide inadequate amounts of Omega 6 in 100 calories.