Nutrient Comparison: Canned Carrots with Liquids and Salt VS American Type Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs American Type Grapes:
- 7 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B9 and 3.8 times more Vitamin E than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and American Type Grapes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs American Type Grapes:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 120 times more Sodium and 7.3 times more Zinc than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 1.6 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and American Type Grapes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw American Type Grapes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2 times more Fiber than American Type Grapes.
- While 7 oz of Raw American Type Grapes contain 2.9 times more Energy, 3.2 times more Carbohydrate and 6.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.