Nutrient Comparison: Boiled Carrots VS Cranberry-apricot Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Boiled Carrots have 37 times more Vitamin A, 13.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.4 times more Vitamin B3, 6.4 times more Vitamin B5, 7.7 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cranberry-apricot Juice Drink, Bottled:
- 7 ounces of Boiled Carrots have 3.3 times more Calcium, 2.3 times more Iron, 3.3 times more Magnesium, 1.2 times more Manganese, 6 times more Phosphorus, 3.9 times more Potassium and 29 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
- Both Boiled Carrots and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 30 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- While 7 oz of Cranberry-apricot Juice Drink, Bottled contain 1.8 times more Energy and 2 times more Carbohydrate than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein in seven ounces.