Comparing Nutrients in 100 calories Boiled CarrotsVS Cranberry-apricot Juice Drink, Bottled
Weight per 100 calories
Boiled Carrots
286g
Cranberry-apricot Juice Drink, Bottled
156g
Cranberry-apricot Juice Drink, Bottled has 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cranberry-apricot Juice Drink, Bottled?
Boiled Carrots VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Boiled Carrots have 67.7 times more Vitamin A, 24.1 times more Vitamin B1, 8 times more Vitamin B2, 9.8 times more Vitamin B3, 11.8 times more Vitamin B5, 14 times more Vitamin B6, 25.6 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cranberry-apricot Juice Drink, Bottled:
100 calories of Boiled Carrots have 6.1 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 11 times more Phosphorus, 7 times more Potassium, more Selenium, 53 times more Sodium, 9.1 times more Zinc and 2 times more Water than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 54.9 times more Fiber and 6.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Boiled Carrots and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.