Lets compare vitamin content per 7 ounces of Boiled Carrots vs Crackers, wheat, regular:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Crackers, wheat, regular.
While Crackers, wheat, regular contain 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, wheat, regular have similar amounts of Vitamin K per 7 oz.
Both Boiled and Drained Carrots as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Crackers, wheat, regular:
Boiled and Drained Carrots have 32.8 times more Water than Crackers, wheat, regular.
While Crackers, wheat, regular contain 3.1 times more Calcium, 16.1 times more Copper, 7.8 times more Iron, 7.2 times more Magnesium, 10 times more Manganese, 10.1 times more Phosphorus, 14.1 times more Selenium, 12.1 times more Sodium and 8.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, wheat, regular have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, wheat, regular contain 13 times more Energy, 91.1 times more Fat, 107 times more Saturated Fat, 987 times more Omega 3, 85.9 times more Omega 6, 8.6 times more Carbohydrate, 4.5 times more Sugars, 2.3 times more Fiber and 9.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.