Nutrient Comparison: Boiled Carrots VS Crackers, wheat, sandwich, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Crackers, wheat, sandwich, with peanut butter filling:
- 7 ounces of Boiled Carrots have more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 5.9 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 5 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Crackers, wheat, sandwich, with peanut butter filling:
- 7 ounces of Boiled Carrots have 26.5 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 5.7 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 31.1 times more Selenium, 13.9 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, wheat, sandwich, with peanut butter filling contain 14.1 times more Energy, 148.3 times more Fat, 153.4 times more Saturated Fat, 411 times more Omega 3, 97 times more Omega 6, 6.5 times more Carbohydrate, 1.5 times more Fiber and 17.8 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein