Lets compare vitamin content per 100 grams of Boiled Carrots vs Crackers, wheat, sandwich, with peanut butter filling:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 5.9 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Crackers, wheat, sandwich, with peanut butter filling:
Boiled and Drained Carrots have 26.5 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 5.7 times more Calcium, 3.2 times more Copper, 7.9 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 31.1 times more Selenium, 13.9 times more Sodium and 4.1 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, sandwich, with peanut butter filling contain 14.1 times more Energy, 148.3 times more Fat, 153.4 times more Saturated Fat, 411 times more Omega 3, 97 times more Omega 6, 6.5 times more Carbohydrate, 1.5 times more Fiber and 17.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.