Lets compare vitamin content per 7 ounces of Boiled Carrots vs Drumstick Leaves:
Boiled and Drained Carrots have 2.3 times more Vitamin A and 1.9 times more Vitamin B5 than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 3.9 times more Vitamin B1, 15 times more Vitamin B2, 3.4 times more Vitamin B3, 7.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Drumstick Leaves:
Boiled and Drained Carrots have 6.4 times more Sodium than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 6.2 times more Calcium, 6.2 times more Copper, 11.8 times more Iron, 4.2 times more Magnesium, 6.9 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Drumstick Leaves have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.5 times more Fiber than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 1.8 times more Energy, 7.8 times more Fat and 12.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Drumstick Leaves have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Carrots as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.