Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frostings, white, fluffy, dry mix, prepared with water:
Boiled and Drained Carrots have more Vitamin A, 66 times more Vitamin B1, 1.7 times more Vitamin B2, 6.8 times more Vitamin B5, 153 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Boiled and Drained Carrots and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Carrots as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Frostings, white, fluffy, dry mix, prepared with water:
Boiled and Drained Carrots have 7.5 times more Calcium, 5.7 times more Iron, 5 times more Magnesium, 31 times more Manganese, 6 times more Phosphorus, 3.1 times more Potassium, 10 times more Zinc and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 1.6 times more Copper, 3.7 times more Selenium and 2.7 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 7 times more Energy, 7.6 times more Carbohydrate and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.