Comparing Nutrients in 100 calories Boiled CarrotsVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 100 calories
Boiled Carrots
286g
Frostings, white, fluffy, dry mix, prepared with water
41g
Frostings, white, fluffy, dry mix, prepared with water have 7 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Frostings, white, fluffy, dry mix, prepared with water
Boiled Carrots VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Boiled Carrots have more Vitamin A, 460.1 times more Vitamin B1, 11.8 times more Vitamin B2, 6.8 times more Vitamin B3, 47.6 times more Vitamin B5, 1066.6 times more Vitamin B6, 48.8 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Boiled Carrots have 52.3 times more Calcium, 4.4 times more Copper, 39.5 times more Iron, 34.9 times more Magnesium, 216.1 times more Manganese, 41.8 times more Phosphorus, 21.3 times more Potassium, 1.9 times more Selenium, 2.6 times more Sodium, 69.7 times more Zinc and 17.9 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and 3.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Boiled Carrots and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein