Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, popcorn, air-popped:
Boiled and Drained Carrots have 85.2 times more Vitamin A, more Vitamin C, 3.6 times more Vitamin E and 11.4 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, popcorn, air-popped have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Carrots as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, popcorn, air-popped:
Boiled and Drained Carrots have 4.3 times more Calcium, more Selenium, 7.3 times more Sodium and 27.2 times more Water than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 15.4 times more Copper, 9.4 times more Iron, 14.4 times more Magnesium, 7.2 times more Manganese, 11.9 times more Phosphorus, 1.4 times more Potassium and 15.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 4 times more Sugars than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 11.1 times more Energy, 25.2 times more Fat, 21.2 times more Saturated Fat, 54 times more Omega 3, 26 times more Omega 6, 9.5 times more Carbohydrate, 4.8 times more Fiber and 17 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.