Lets compare vitamin content per 7 ounces of Boiled Carrots vs Red or Cayenne Pepper:
Red or Cayenne Pepper Spice contains 2.4 times more Vitamin A, 5 times more Vitamin B1, 20.9 times more Vitamin B2, 13.5 times more Vitamin B3, 16 times more Vitamin B6, 7.6 times more Vitamin B9, 21.2 times more Vitamin C, 29 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Red or Cayenne Pepper:
Boiled and Drained Carrots have 1.9 times more Sodium and 11.2 times more Water than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 4.9 times more Calcium, 21.9 times more Copper, 22.9 times more Iron, 15.2 times more Magnesium, 12.9 times more Manganese, 9.8 times more Phosphorus, 8.6 times more Potassium, 12.6 times more Selenium and 12.4 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Red or Cayenne Pepper Spice contains 9.1 times more Energy, 95.9 times more Fat, 108.7 times more Saturated Fat, 660 times more Omega 3, 88.6 times more Omega 6, 6.9 times more Carbohydrate, 3 times more Sugars, 9.1 times more Fiber and 15.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.