Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Broccoli:
Frozen Carrots, Unprepared have 9.2 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 10.8 times more Vitamin B9, 26 times more Vitamin C, 2.5 times more Vitamin E and 8 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Broccoli:
Frozen Carrots, Unprepared have 1.2 times more Copper and 1.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled and Drained Broccoli have similar amounts of Calcium, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Carrots, Unprepared have 4.8 times more Omega 6 and 3.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3, 2.4 times more Fructose and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.