Lets compare vitamin content per 7 ounces of Carrots vs Basil:
Raw Carrots have 3.2 times more Vitamin A, 1.9 times more Vitamin B1 and 1.3 times more Vitamin B5 than Fresh Basil.
While Fresh Basil contains 1.3 times more Vitamin B2, 3.6 times more Vitamin B9, 3.1 times more Vitamin C and 31.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Fresh Basil have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 7 oz.
Both Raw Carrots as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Basil:
Raw Carrots have 17.3 times more Sodium than Fresh Basil.
While Fresh Basil contains 5.4 times more Calcium, 8.6 times more Copper, 10.6 times more Iron, 5.3 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Fresh Basil have similar amounts of Potassium and Water per 7 oz.
Both Raw Carrots as well as Fresh Basil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.8 times more Energy, 3.6 times more Carbohydrate, 15.8 times more Sugars and 1.8 times more Fiber than Fresh Basil.
While Fresh Basil contains 158 times more Omega 3 and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Fresh Basil have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.