Lets compare vitamin content per 7 ounces of Carrots vs Dill Weed:
Raw Carrots have 2.2 times more Vitamin A than Fresh Dill Weed.
While Fresh Dill Weed contains 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 14.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Fresh Dill Weed have similar amounts of Vitamin B1 per 7 oz.
Both Raw Carrots as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Dill Weed:
Fresh Dill Weed contains 6.3 times more Calcium, 3.2 times more Copper, 22 times more Iron, 4.6 times more Magnesium, 8.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 3.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Fresh Dill Weed have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.4 times more Carbohydrate and 1.3 times more Fiber than Fresh Dill Weed.
While Fresh Dill Weed contains 4.7 times more Fat and 3.7 times more Protein than Raw Carrots.
Both Raw Carrots and Fresh Dill Weed have similar amounts of Energy per 7 oz.
Both Raw Carrots as well as Fresh Dill Weed have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.