Lets compare vitamin content per 7 ounces of Carrots vs Cooked Frozen Carrots:
Raw Carrots have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Carrots have similar amounts of Vitamin A and Vitamin K per 7 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cooked Frozen Carrots:
Raw Carrots have 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.8 times more Copper, 1.8 times more Iron, 6 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Carrots have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.2 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 2.9 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Carrots have similar amounts of Energy, Sugars and Fiber per 7 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.