Nutrient Comparison: Carrots VS Boiled Leafy Tips Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Carrots have 28.8 times more Vitamin A and 5.9 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Carrots.
- Both Carrots and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Raw Carrots as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Boiled Leafy Tips Cowpeas with Salt:
- 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.1 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese and 3.5 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Raw Carrots as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 3.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 5 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.