Comparing Nutrients in 500 calories CarrotsVS Boiled Leafy Tips Cowpeas with Salt
Weight per 500 calories
Carrots
1220g
Boiled Leafy Tips Cowpeas with Salt
2273g
Carrots have 1.9 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Boiled Leafy Tips Cowpeas with Salt?
Carrots VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Boiled Leafy Tips Cowpeas with Salt:
500 calories of Carrots have 15.4 times more Vitamin A and 3.2 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 7.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Boiled Leafy Tips Cowpeas with Salt:
500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.9 times more Calcium, 6.4 times more Copper, 6.8 times more Iron, 9.6 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 16.8 times more Selenium, 6.5 times more Sodium, 1.9 times more Zinc and 1.9 times more Water than Raw Carrots.
500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.8 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 15.8 times more Omega 3 and 9.4 times more Protein than Raw Carrots.
Both Carrots and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.