Nutrient Comparison: Carrots VS Cranberry juice cocktail, bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cranberry juice cocktail, bottled:
- 7 ounces of Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 24 times more Vitamin B3, 5.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3 times more Vitamin E and 13.2 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 7.2 times more Vitamin C than Raw Carrots.
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cranberry juice cocktail, bottled:
- 7 ounces of Carrots have 11 times more Calcium, 4.5 times more Copper, 3 times more Iron, 12 times more Magnesium, 3 times more Manganese, 35 times more Phosphorus, 22.9 times more Potassium, 34.5 times more Sodium and 8 times more Zinc than Cranberry juice cocktail, bottled.
- Both Carrots and Cranberry juice cocktail, bottled contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Cranberry juice cocktail, bottled lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have more Fiber than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 1.4 times more Carbohydrate, 2.5 times more Sugars and 9 times more Fructose than Raw Carrots.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Raw Carrots as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.