Nutrient Comparison: Carrots VS Cranberry juice cocktail, bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cranberry juice cocktail, bottled:
- 14 ounces of Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 24 times more Vitamin B3, 5.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3 times more Vitamin E and 13.2 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 7.2 times more Vitamin C than Raw Carrots.
- 14 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cranberry juice cocktail, bottled:
- 14 ounces of Carrots have 11 times more Calcium, 4.5 times more Copper, 3 times more Iron, 12 times more Magnesium, 3 times more Manganese, 35 times more Phosphorus, 22.9 times more Potassium, 34.5 times more Sodium and 8 times more Zinc than Cranberry juice cocktail, bottled.
- Both Carrots and Cranberry juice cocktail, bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Cranberry juice cocktail, bottled lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have more Fiber than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 1.4 times more Carbohydrate, 2.5 times more Sugars and 9 times more Fructose than Raw Carrots.
- 14 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Raw Carrots as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.