Lets compare vitamin content per 7 ounces of Carrots vs Cholesterol-free Diet Mayonnaise:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 9.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cholesterol-free Diet Mayonnaise:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4.8 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 16 times more Selenium and 10.6 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.4 times more Carbohydrate and more Fiber than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 8.1 times more Energy, 138.8 times more Fat, 144.3 times more Saturated Fat, 1064 times more Omega 3 and 173.7 times more Omega 6 than Raw Carrots.
Both Raw Carrots and Cholesterol-free Diet Mayonnaise have similar amounts of Sugars and Protein per 7 oz.
Both Raw Carrots as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.