Lets compare vitamin content per 7 ounces of Carrots vs Dried Chinese Chestnuts:
Raw Carrots have 52.2 times more Vitamin A than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 9.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Dried Chinese Chestnuts:
Raw Carrots have 13.8 times more Sodium and 9.9 times more Water than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 13.1 times more Copper, 7.6 times more Iron, 11.4 times more Magnesium, 18.2 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 5.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Dried Chinese Chestnuts have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Chinese Chestnuts contain 8.9 times more Energy, 7.5 times more Fat, 22.5 times more Omega 3, 4.2 times more Omega 6, 8.3 times more Carbohydrate and 7.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.