Nutrient Comparison: Carrots VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Carrots have 278.3 times more Vitamin A, 22 times more Vitamin E and 13.2 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Carrots.
- Both Carrots and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Carrots have 1.3 times more Phosphorus, 23 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 7 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 24 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Raw Carrots.
- Both Carrots and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Calcium per seven ounces.
- Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 4 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 4.4 times more Energy, 4.6 times more Carbohydrate, 9.2 times more Sugars and 1.4 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.