Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.4 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Carrots VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Carrots vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Carrots have 1215.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, 96 times more Vitamin E and 57.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.6 times more Vitamin C than Raw Carrots.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Carrots have 3.7 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 5.5 times more Phosphorus, 3 times more Potassium, 100.4 times more Sodium, 2.6 times more Zinc and 7.3 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.6 times more Copper and 5.5 times more Manganese than Raw Carrots.
Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 17.5 times more Fiber and 3.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.1 times more Sugars than Raw Carrots.
Both Carrots and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.