Lets compare vitamin content per 100 grams of Carrots vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Raw Carrots have 278.3 times more Vitamin A, 22 times more Vitamin E and 13.2 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Raw Carrots have 1.3 times more Phosphorus, 23 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 7 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 24 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Calcium per 100 g.
Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 4.4 times more Energy, 4.6 times more Carbohydrate, 9.2 times more Sugars and 1.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.