Lets compare vitamin content per 7 ounces of Carrots vs Hash Brown Potatoes:
Raw Carrots have more Vitamin A, 1.8 times more Vitamin B2, 66 times more Vitamin E and 3.6 times more Vitamin K than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Home prepared Hash Brown Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Raw Carrots as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Hash Brown Potatoes:
Raw Carrots have 2.4 times more Calcium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 6.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 5 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Home prepared Hash Brown Potatoes have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 3.2 times more Sugars than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 6.5 times more Energy, 52.2 times more Fat, 58.8 times more Saturated Fat, 169 times more Omega 3, 43.6 times more Omega 6, 3.7 times more Carbohydrate and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Home prepared Hash Brown Potatoes have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Home prepared Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.