Comparing Nutrients in 7 ounces Carrots VS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Sage Valley, Gluten Free Vanilla Sandwich Cookies	3%	40%	57%

Macro Nutrients

	Carrots	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	34% 990kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	36.7% 11.7g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	34.7% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	110% 143g	130g per day for Men 19-50 years
Sugars	13% 9.4g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	% 0.97g	g per day for Men 19-50 years
Sucrose	% 7.12g	% 85g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	5.22% 2g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Carrots	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Vitamin A	184% 1657μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.7% 4.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.35μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	17.8% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	9.13% 137mg	28% 421mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.11% 4.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Both Raw Carrots and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

• Raw Carrots have 1.9 times more Calcium, 2.2 times more Potassium and 42.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Sodium than Raw Carrots.
• Both Raw Carrots and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Carrots have 2.8 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
• While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 12.2 times more Energy, 92.3 times more Fat, 184.9 times more Saturated Fat, 401 times more Omega 3, 29.7 times more Omega 6, 7.5 times more Carbohydrate, 9.3 times more Sugars and 3.4 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.