Nutrient Comparison: Carrots VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Carrots and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Carrots vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 1 kilogram of Carrots has 1.9 times more Calcium, 2.2 times more Potassium and 42.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Sodium than Raw Carrots.
- Both Carrots and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 2.8 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 12.2 times more Energy, 92.3 times more Fat, 184.9 times more Saturated Fat, 401 times more Omega 3, 29.7 times more Omega 6, 7.5 times more Carbohydrate, 9.3 times more Sugars and 3.4 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein