Lets compare vitamin content per 7 ounces of Ketchup vs Roasted Almonds:
Catsup has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B1, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.8 times more Vitamin B5, 6.1 times more Vitamin B9 and 16.4 times more Vitamin E than Catsup.
Both Catsup and Dry Roasted Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Catsup as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ketchup vs Roasted Almonds:
Catsup has 302.3 times more Sodium and 28.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 12.9 times more Copper, 10.7 times more Iron, 21.5 times more Magnesium, 26.6 times more Manganese, 18.1 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 19.5 times more Zinc than Catsup.
Comparison of macro-nutrients per 7 ounces:
Catsup has 1.3 times more Carbohydrate, 4.4 times more Sugars and 872 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.9 times more Energy, 525.4 times more Fat, 292.3 times more Saturated Fat, 331.9 times more Omega 6, 36.3 times more Fiber and 20.2 times more Protein than Catsup.
Both Catsup as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.