Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Boiled Broccoli:
Low sodium Ketchup has 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Vitamin A, 5.7 times more Vitamin B1, 13.1 times more Vitamin B5, 1.3 times more Vitamin B6, 12 times more Vitamin B9, 15.8 times more Vitamin C and 47 times more Vitamin K than Low sodium Ketchup.
Both Low sodium Ketchup and Boiled and Drained Broccoli have similar amounts of Vitamin E per 7 oz.
Both Low sodium Ketchup as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Boiled Broccoli:
Low sodium Ketchup has 1.4 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Selenium, 2.1 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
Both Low sodium Ketchup and Boiled and Drained Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Low sodium Ketchup has 2.9 times more Energy, 3.8 times more Carbohydrate, 15.3 times more Sugars and 11.8 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, 11 times more Fiber and 2.3 times more Protein than Low sodium Ketchup.
Both Low sodium Ketchup as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.