Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Boiled Carrots:
Low sodium Ketchup has 3.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 32.8 times more Vitamin A, 6 times more Vitamin B1, 4.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.6 times more Vitamin K than Low sodium Ketchup.
Both Low sodium Ketchup and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
Both Low sodium Ketchup as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Boiled Carrots:
Low sodium Ketchup has 5 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 1.8 times more Manganese, 2.9 times more Sodium and 1.3 times more Water than Low sodium Ketchup.
Both Low sodium Ketchup and Boiled and Drained Carrots have similar amounts of Iron, Phosphorus, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Low sodium Ketchup has 2.9 times more Energy, 3.3 times more Carbohydrate, 6.2 times more Sugars, 24.2 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Fiber than Low sodium Ketchup.
Both Low sodium Ketchup as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.