Lets compare vitamin content per 7 ounces of Boiled Celery vs Boiled Carrots:
Boiled and Drained Celery has 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 32.8 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin E than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celery vs Boiled Carrots:
Boiled and Drained Celery has 1.4 times more Calcium, 2.1 times more Copper, 1.2 times more Iron, 1.2 times more Potassium, 1.4 times more Selenium and 1.6 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Manganese and 1.4 times more Zinc than Boiled and Drained Celery.
Both Boiled and Drained Celery and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots contain 1.9 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Sugars and 1.9 times more Fiber than Boiled and Drained Celery.
Both Boiled and Drained Celery and Boiled and Drained Carrots have similar amounts of Protein per 7 oz.
Both Boiled and Drained Celery as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.