Lets compare vitamin content per 7 ounces of Celtuce vs Valencia Oranges:
Raw Celtuce has 14.6 times more Vitamin A, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Celtuce.
Both Raw Celtuce and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Raw Celtuce as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Celtuce vs Valencia Oranges:
Raw Celtuce has 6.1 times more Iron, 2.8 times more Magnesium, 29.9 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 4.5 times more Zinc than Raw Valencia Oranges.
Both Raw Celtuce and Raw Valencia Oranges have similar amounts of Calcium, Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 2.7 times more Energy, 3.3 times more Carbohydrate and 1.5 times more Fiber than Raw Celtuce.
Both Raw Celtuce and Raw Valencia Oranges have similar amounts of Protein per 7 oz.
Both Raw Celtuce as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.