Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, 713 times more Vitamin C and 10 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have more Calcium, 1.5 times more Magnesium and 1.2 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.2 times more Iron, 1.7 times more Potassium and 4.6 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Sodium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.4 times more Saturated Fat, 1.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 17.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.