Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12, 684.6 times more Vitamin C and 9.6 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
Comparing minerals per 300 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Sodium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3 times more Iron, 1.7 times more Potassium and 4.4 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.5 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 16.5 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.