Lets compare vitamin content per 7 ounces of Fruit Chayote vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 8.4 times more Vitamin C, 12.1 times more Vitamin E and 34.4 times more Vitamin K than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Fruit Chayote as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit Chayote vs Boiled Broccoli:
Raw Fruit Chayote has 2 times more Copper and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 3.7 times more Phosphorus, 2.3 times more Potassium, 8 times more Selenium and 20.5 times more Sodium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 1.8 times more Energy, 3.3 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled and Drained Broccoli have similar amounts of Sugars per 7 oz.
Both Raw Fruit Chayote as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.