Lets compare vitamin content per 7 ounces of Cherimoya vs Boiled Carrots:
Raw Cherimoya has 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 3.8 times more Vitamin E than Raw Cherimoya.
Both Raw Cherimoya and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Raw Cherimoya as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cherimoya vs Boiled Carrots:
Raw Cherimoya has 4.1 times more Copper, 1.7 times more Magnesium and 1.2 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 8.3 times more Sodium and 1.3 times more Zinc than Raw Cherimoya.
Both Raw Cherimoya and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cherimoya has 2.1 times more Energy, 159 times more Omega 3, 2.2 times more Carbohydrate, 3.7 times more Sugars, 17.4 times more Fructose and 2.1 times more Protein than Boiled and Drained Carrots.
Both Raw Cherimoya and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Raw Cherimoya as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.