Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Roasted Almonds:
Cherries, sour, canned, water pack, drained have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B1, 18.4 times more Vitamin B2, 14 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Roasted Almonds:
Cherries, sour, canned, water pack, drained have 36.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 5.8 times more Iron, 34.9 times more Magnesium, 37.8 times more Manganese, 29.4 times more Phosphorus, 6.2 times more Potassium and 47.3 times more Zinc than Cherries, sour, canned, water pack, drained.
Comparison of macro-nutrients per 7 ounces:
Cherries, sour, canned, water pack, drained have 1.4 times more Sugars and 279 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.2 times more Energy, 250.2 times more Fat, 2 times more Carbohydrate, 9.1 times more Fiber and 30.4 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.